you need 2 stretch alot. Everyday in the morning stretch for a good 20 minutes, and at night for 20 minutes. No cheating!!!Hold each stretch for at least 20 seconds.How do I go about learning how to do a split?
keep spreading your legs as open as you can, keep doing this as much as possible... wink wink.How do I go about learning how to do a split?
It's going to take time. Stretch daily and practice.
EVERYDAY try more and you will get a split
Still trying to do this one myself. Take a look at a book called stretching scientifically by Thomas Kurz.
Why...Are you planning on being on the show Flavor or Love...
Do you just want to join in with the guys on break.
easy, gather up the supplies, bananas, whipped cream, nuts, coconut, chocolate sauce. split the banans and place into bowl, goop al the toppings on top
stretch stretch stretch
Gymnastics
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